Birdie GAiSwing Analysis
6-Iron · Full Swing Analysis

André Rennes

A frame-by-frame review of the 6-iron swing from the Oct 14 session at Mariners, hit off the mat, with the full ball-flight readout from the range screen. It is report #4 for this club. The range screen and swing match report #3 exactly, so this report re-measures that same swing with the fuller reference frame (grid, center lines, diagonals, depth rays, cap line and waist line). It closes with simple next steps.

PlayerAndré Rennes (right-handed)
Club6-Iron · report #4
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line + range screen · 30 fps, 210 frames tracked (5.0–12.0 s)
Session dateOctober 14, 2026

1 Executive summary

Bottom line: a strong 6-iron. 146 yards carry, 150 total, 107 mph of ball speed. ★ These are still his best 6-iron figures in the logbook. They tie report #3 exactly, because it is the same swing and the same screen readout, so there is no new record, only the same best. The launch of 20° is the closest yet to tour (it was 23° in report #1). It is still about 3° above the LPGA average (17.1°). The ball peaked at 81 ft (27 yds), a little above the LPGA 25 yds, and landed at 44°, so it stops quickly.

The swing has a lot going right: hips stay back (about 0.9 in away from the ball at impact), the hands return to within about 0.6 in of their address spot, and the tempo is 2.6:1, inside the good band. The constant is still there: the head sits about 5.9 in lower than at address by impact. The waist also rises about 1 in, which is worth a watch.

Strength

Hips, hands and tempo

Hips stay back, hands are back at address (~0.6 in), and the 2.6:1 tempo is in the good band. Ball speed of 107 mph is close to the LPGA average (109).

Priority 1

Stay tall

Keep the cap on its address line. The head is about 5.9 in lower at impact, and the waist rises about 1 in. Both change the low point of the swing.

Priority 2

Ball first, lower launch

Launch of 20° and a 6-iron carry only 2 yds past the 7-iron. A crisper, ball-first strike should trim the launch toward 17° and open the gap.

2 Ball flight — range screen

Range screen readout
MetricAndré · Oct 14Report #3 (Oct 14)Report #1 (Oct 6)LPGA Tour avgPGA Tour avg
Ball speed107 mph ★107 mph103 mph109 mph127 mph
Carry146 yds ★146 yds140 yds152 yds183 yds
Flat carry144 yds144 yds———
Total150 yds ★150 yds149 yds——
Launch angle20°20°23°17.1°14.1°
Apex81 ft (27 yds)81 ft87 ft25 yds30 yds
Landing angle44°44°46°46°50°
Curve17 ft right17 ft right11 ft——
Hang time5.6 s5.6 s5.7 s——
Proximity99 ft99 ft53 ft——

★ = best 6-iron figure in the logbook. Here each one ties report #3, as it is the same swing. Club speed and spin are not on the screen. At a typical 6-iron smash of ~1.38–1.40, 107 mph of ball speed means about 76–78 mph of club speed, right at the LPGA average (78 mph). The ball could not be tracked on video: at 30 fps it is gone between two frames right after impact. Slow-motion filming (120 or 240 fps) would fix that.

What it means: The speed is close to the LPGA average (107 vs 109 mph), but the carry is 6 yards short (146 vs 152). The launch is about 3° higher than the LPGA average, and the landing angle is 2° shallower (44° vs 46°), with only a 4-yard roll-out. The ball is climbing a bit too much for the speed it has. A lower, more penetrating flight is the likely way to the next few yards. The 17 ft of right curve is small.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. The backswing starts at 8.30 s (frame 99), the top is at 8.90 s, and impact is at about 9.13 s.

GroupBackswingDownswingRatio
André (6-iron, Oct 14)~0.60 s~0.23 s~2.6:1
André (6-iron #3, report of Oct 26)~0.60 s~0.23 s~2.6:1
André (6-iron #2, Oct 18)~0.53 s~0.27 s~2:1
André (6-iron #1, Oct 6)~0.45–0.60 s~0.23–0.30 s~2:1
André (3-wood, Oct 24)~0.50 s~0.30 s~1.7:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves the ratio between about 2.2:1 and 3:1.

What it means: This is his best 6-iron tempo and it sits inside the 2.5–3:1 good band. The whole swing is a little quicker than the Tour model (0.83 s start to impact vs ~1.07 s), but the shape of the rhythm is right: a longer backswing and a short, fast downswing.

4 The reference frame — how this swing was measured

Reference frame
  • Scale: the grid is scaled from his body size in the frame, because his height was not given. Each square is about 5 inches (about 51 px, at 10.23 px per inch). Treat all distances as ±1 inch.
  • Vertical and horizontal center lines: the vertical line runs through the center of his stance (between the feet) and the horizontal line runs through the ball line. They are fixed references for balance, spine tilt and distance to the ball.
  • Corner diagonals: the two corner-to-corner lines cross at the center of the frame and give a fixed perspective scaffold for depth.
  • Depth rays: the dashed yellow lines are the two ground sticks and the mat edges, extended to the horizon. Movement along these rays is going toward the target (into the picture), not sideways.
  • Head and waist height: the white line is the cap line (head height at address) and the orange dashed line is the waist line. The red trail is the head path and the yellow trail is the hands' path, frame by frame.
  • Tracking: body points were tracked automatically on every frame (210 frames, 5.0–12.0 s) and checked by eye at each key position. The camera stayed still: the background moved less than 0.2 px. Shoulder and hip turn are visual estimates (about ±10–15°).

5 Swing sequence

Nine key positions, filmed down-the-line from behind the hands at about hip-to-chest height. The target is straight into the picture.

Photo 1 · Addresst 8.17s · frame 95
Photo 2 · Takeawayt 8.57s · frame 107
Photo 3 · Lead arm parallelt 8.63s · frame 109
Photo 4 · Topt 8.90s · frame 117
Photo 5 · Arm parallel (down)t 9.03s · frame 121
Photo 6 · Deliveryt 9.10s · frame 123
Photo 7 · Impactt 9.13s · frame 124
Photo 8 · Releaset 9.20s · frame 126
Photo 9 · Finisht 10.13s · frame 154

Photos are numbered in the order they happen in the swing. The frames follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

The clubhead sole is shown at 15.5–18.0 s. It reads 6 with a bar under the digit, high confidence. The bar sits under the digit, so it is a 6 and not an upside-down 9. The result also fits: 146 carry and 150 total match his 6-iron best, and a 9-iron cannot outcarry his 7-iron (144). Logged as the 6-Iron. There is no audio in this clip.

Photo 1 — Address Good

  • Feet set along the feet-line stick, ball on the mat, arms hanging with the hands just ahead of the ball.
  • Cap line and waist line are set here as the references for every later frame.

Photo 2 — Takeaway Head dips early

  • Hands, arms and club leave together; the backswing starts at frame 99, and the hands are about 9.7 in from their address spot.
  • Head already reads about 4.7 in lower and ~2.6 in toward the ball line. Hips are ~1.8 in away from the ball and ~1.2 in up.

Photo 3 — Lead arm parallel Steady base

  • Hands about 23 in from address with the arc wide.
  • Hips stay ~1.9 in away from the ball: they turn and do not slide in. The head is still ~4.7 in down.

Photo 4 — Top Good turn

  • Shoulders turned about 85° and hips about 45°, so the X-factor is about 40° (±10–15°).
  • Head is only ~2.2 in below address here, its best height of the swing. Hips are ~1.7 in away from the ball and ~0.6 in up.

Photo 5 — Arm parallel (down) Head sinks again

  • Hands come down about 26 in from address, and the head drops back to ~4.1 in below its address height.
  • Hips are ~1.1 in away from the ball and almost level (~0.1 in up), a good sign for the base.

Photo 6 — Delivery Solid

  • Hands are within ~4.5 in of their address spot and the club is coming in from the inside.
  • Hips stay ~0.9 in back. Head is ~5.1 in down and ~1.9 in toward the ball.

Photo 7 — Impact Watch the head

  • Hands return to within ~0.6 in of their address spot. Hips stay back (~0.9 in away from the ball), so there is no early extension.
  • Head is ~5.9 in lower than at address (~1.5 in toward the ball), and the waist is ~1.0 in higher. Hips are ~35° open and shoulders ~20° open.

Photo 8 — Release Full extension

  • Both arms extend down the line and the chest keeps turning. The head reaches its lowest point here, ~6.8 in below address, and the hands are ~7.9 in from their address spot.

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg with the trail foot up on its toe. The head has come up to about 4.4 in above its address height.
  • Held, as in every report.

Overlay — head at address, top and impact

Measure (vs address)TopImpactReport #3 (top / impact)Reading
Head, down~2.2 in~5.9 in~2 in / ~6 inFix same dip as in earlier reports
Head, toward the ball~2.8 in~1.5 in— / ~1.5 inGood see depth note
Hips, toward the ball−1.7 in (away)−0.9 in (away)— / ~0.9 in backGood no early extension
Waist (hips) rise~0.6 in~1.0 in— / ~1 inWatch just at the edge
Hands vs address spot~38.8 in~0.6 in— / —Good back to the same spot
Shoulder turn (estimate)~85°~20° open~85° / —Info full turn, ±10–15°
Hip turn (estimate)~45°~35° open~40° / —Info hips clear ahead of shoulders
X-factor (shoulders − hips)~40°—~45° / —Info healthy stretch
Tempo (backswing : downswing)—2.6:12.6:1Good inside the 2.5–3:1 band

Depth note: from behind, the head's shift "toward the ball" (about 1.5–2.8 in) sits partly along the depth rays, so it mixes moving toward the ball with moving toward the target. One camera cannot split the two. A face-on clip of the next swing will settle it. The rotation numbers are visual estimates from small frames (about ±10–15°), so the small gap between this report and #3 (hip turn 45° vs 40°) is within that error.

7 Where the 6-iron sits in the bag

Club (best report)TotalCarryBall speedLaunchCurve
Driver · Oct 7241 yds213 yds129 mph16°38 ft
3-Wood · Oct 24200 yds172 yds121 mph10°36 ft
4-Iron · Oct 7183 yds167 yds110 mph20°39 ft
5-Iron · Oct 2169 yds159 yds108 mph19°20 ft
6-Iron · Oct 14150 yds146 yds107 mph20°17 ft
7-Iron · Oct 14147 yds144 yds104 mph22°0 ft

Heads-up: the 6-iron carries only 2 yards more than the 7-iron (146 vs 144) and totals just 3 more (150 vs 147), even though both were hit in the same Oct 14 session. The ball speed is 3 mph higher (107 vs 104) and the launch is only 2° lower (20° vs 22°). The gap up to the 5-iron is wide: 13 yards of carry (159) for only 1 mph more ball speed. So the 6→7 gap is almost closed and the 5→6 gap is large. Lowering the 6-iron launch toward the tour window should open the 6→7 gap.

8 Diagnosis

  1. Solid speed: 107 mph of ball speed (about 76–78 mph of club speed) is right at the LPGA level. Carry is only 6 yds short of the LPGA average (146 vs 152).
  2. Launch is a bit high: 20° is about 3° above the LPGA 17.1° and 6° above the PGA 14.1°. It is the closest yet to tour (it was 23° in report #1), and the apex of 27 yds is only slightly above the LPGA 25 yds. The flight is stopping fast (44° landing, 4 yds of roll).
  3. The head sinks about 5.9 in by impact, and it keeps going to ~6.8 in at the release. It is already ~4.7 in down at the takeaway, comes back to ~2.2 in at the top, then sinks again. A lower head means a lower low point for the club.
  4. The waist rises about 1 in at impact, right at the edge of the good band. Together with the head dip, it is a small vertical move in the body that the hands have to fix.
  5. Good news: hips stay back (~0.9 in away from the ball), hands return to within ~0.6 in of address, and head toward the ball is only ~1.5 in. There is no early extension.
  6. Turn and tempo: about 85° shoulder turn, ~45° hip turn and a ~40° X-factor, with hips clearing ahead of the shoulders at impact. The 2.6:1 tempo is his best with this club.

Confidence: high on ball flight (range screen) and tempo (measured frame by frame); moderate on head, hip and waist distances (grid scaled from body size, ±1 inch); low on shoulder and hip turn (visual estimates, about ±10–15°) and on the toward-ball vs toward-target split (needs a second angle).

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap on the white cap line and the belt on the orange waist line until the ball is gone, for 10 balls.

Feel: "chest over the ball, knees keep their flex." A steady head and waist height keep the low point under the ball.

Priority 2 · Ball first

Hands-lead strike

Place a towel or a tee-marker 2 in in front of the ball. Hit 5 balls with the hands leading, so the club brushes the mat after the ball and ahead of it.

A crisper, ball-first strike should bring the 20° launch toward 17° and open the gap to the 7-iron.

Keep · Tempo

Same count, same rhythm

Keep the "back-2-3, down-1" feel that gave the 2.6:1 ratio.

It is his best 6-iron tempo and it sits inside the good band.

Keep · Hips back

Back pockets on the line

Whatever he does with the hips and hands: keep it. Back pockets stay on their address line through impact and the hands return to the address spot.

Hips ~0.9 in back and hands ~0.6 in from address are both in the good band.

10 Limitations & next capture

Next capture: Next capture, to sharpen the reference frame: (1) the same down-the-line spot, but in slow motion (120 or 240 fps) so the ball can be followed, (2) a face-on clip at chest height, square to the feet stick, (3) 3–5 balls for an average, and (4) André's height, to lock the grid scale.